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The fact that it’s already dark at knock-off is a perfectly good excuse to not exercise on this Monday afternoon, it has been confirmed.

With a winter chill in the air, and a gloomy stillness usually associated with warm soup and TV-series-bingeing, the nation is currently tossing up whether they avoid going to the gym this afternoon and get home to a doonah.

A big warm shower followed by a bit of brain-numbing nightly news should be a good way to start things off. Maybe even a warm drink like a hot choccie or a late coffee.

While skipping exercise on a Monday is not an uncommon occurrence, it is very rare that getting home to snuggle up on the couch makes for a decent enough excuse.

While snuggling is often not am option for some people, there are plenty of other ways to enjoy the new dark arvos.

For single people, there’s plenty of ways to occupy yourself outside of exercising.

You could go out for a cute Thai dinner with an attractive person you met over the weekend, or going to the pub to convince yourself that you can spend more time in the pub because you went immediately after work.

Australian workers have been advised to avoid jumping the gun and eating dinner too early, as a 6:30pm meal usually results in a late night dessert or a big old bag of chips.

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